Surya Namaskar Session

Specialized training program focused on the complete practice of Surya Namaskar for all age groups.

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Last updated

Thu, 21-May-2026

Course description

This session teaches the traditional Surya Namaskar sequence with proper breathing coordination and posture alignment. Suitable for all age groups to improve flexibility, stamina, and overall fitness.


Category:


Certificate Programs


Course Duration:


8 Classes

Course Content:


  • Complete Surya Namaskar Practice

  • Breathing Coordination
  • Flexibility & Energy Enhancement



What will i learn?

  • Proper understanding of Surya Namaskar sequence
  • Improved body flexibility and fitness
  • Increased energy and endurance
  • Better breathing coordination
  • Enhanced daily wellness routine

Requirements

  • Comfortable yoga mat
  • Internet-enabled device
  • Comfortable clothing
  • Open practice space

Frequently asked question

Yes, the session is suitable for beginners and all age groups.

The program consists of 8 guided classes.

It helps improve flexibility, stamina, blood circulation, and overall energy levels.

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Lectures

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Skill level

Beginner

Expiry period

Lifetime
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