Course description

This course is designed for beginners who wish to learn the fundamentals of traditional yoga practices in a simple and practical way. Sessions include selected Hatha Yoga postures, breathing exercises, and entry-level pranayama techniques based on traditional yogic scriptures. 

Category:

Certificate Programs

Course Duration:

3 Months – 24 Online Classes

Session Duration:

1 Hour per Session

Course Content:

• Hatha Yoga Practice (14 Postures)
• Breathing Exercises
• Pranayama (Entry Level)

What will i learn?

• Basic physical fitness and willingness to learn
• Improved breathing and flexibility
• Better concentration and stress management
• Introduction to pranayama techniques
• Improved physical and mental wellbeing

Frequently asked question