Course description

This advanced-level course is intended for students who have completed the basic yoga sessions. It includes deeper yogic practices, Surya Namaskar sequences, and Yonimudra techniques to improve physical flexibility, concentration, and inner balance.

Category:

Certificate Programs

Course Duration:

3 Months – 24 Online Classes

Session Duration:

1 Hour per Session

Course Content:

• Hatha Vidya Practice (17 Postures)
• Surya Namaskar
• Yonimudra

What will i learn?

• Improved flexibility and body strength
• Better posture and stamina
• Enhanced breathing control
• Deeper understanding of yogic practices
• Increased focus and inner balance

Frequently asked question