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Surya Namaskar Session

Surya Namaskar Session

Specialized training program focused on the complete practice of Surya Namaskar for all age groups.

Has discount
Expiry period Lifetime
Made in English
Last updated at Thu May 2026
Level
Beginner
Total lectures 0
Total quizzes 0
Total duration 0 Hours
Total enrolment 0
Number of reviews 0
Avg rating
Short description Specialized training program focused on the complete practice of Surya Namaskar for all age groups.
Outcomes
  • Proper understanding of Surya Namaskar sequence
  • Improved body flexibility and fitness
  • Increased energy and endurance
  • Better breathing coordination
  • Enhanced daily wellness routine
Requirements
  • Comfortable yoga mat
  • Internet-enabled device
  • Comfortable clothing
  • Open practice space